1) SEE YOUR CHIROPRACTOR, REGULARLY - did you a know a single adjustment can boost your immunity by 200%? Thoracic spine adjustments cause an increase in the "respiratory burst" of polymorphonuclear neutrophils (WBC's) 30 minutes following a Chiropractic adjustment. This helps fight off viruses & bacteria keeping your immune system functioning optimally!
2) EAT CLEAN - Studies show that 75% of your immunity actually comes from your GUT health! So, avoiding inflammatory foods (sugar, wheat, dairy), eating lots of fruits and veggies (rich in vitamins, minerals & antioxidants) & taking a few daily supplements (fish oils, probiotics & vitamin D) will have a tremendous increase on your overall immunity. Eat nutritiously and make it your lifestyle!
3) GET ACTIVE - Regular exercise increases the level of leukocytes, an immune system cell that fights infection. Exercise also increases endorphins (natural hormones) which pump of your self of well being & improve your quality of sleep, both of which have positive effects on your immune system!
4) RELAX: Chronic stress suppresses the immune system. Try practicing relaxation techniques such as yoga, mediation or floating (sensory deprivation) to reduce stress. Reducing stress lowers levels of cortisol. It also helps you sleep better, which improves immune function. Studies show that people who meditate regularly increase their antibodies which leads to an improved immune system response!
5) LAUGH: Laughter really is the best medicine! Laughing decreases the levels of stress hormones in the body while increasing infection-fighting antibodies & boosting the levels of immune cells.
