Monday 28 May 2012

Paleo Diet Food List!


The Paleo Diet Food List

Meat

Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar, …

Game meatWild turkey

Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey …

Poultry

Chicken, turkey, duck, quail, goose, …

FishSardines

Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring, …

Shellfish

Crab, lobster, shrimps, scallops, clams, oysters, mussels, …

Fats

Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk, …

Quail eggs on the paleo diet food listEggs

Chicken eggs, duck eggs, goose eggs, quail eggs, …

Vegetables

Celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados, …

Green leafy vegetablesVegetables

Lettuce, spinach, collard greens, kale, beet top, mustard greens, dandelion, swiss chard, watercress, turnip greens, seaweeds, endive, arugula (rocket), bok choy, rapini, chicory, radicchio…

Root vegetables

Carrots, beets, turnips, parsnips, rutabaga, sweet potatoes, radish, jerusalem artichokes, yams, cassava, …

Winter squashSquash

Butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash, …

Summer squash

Zucchini, yellow summer squash, yellow crookneck squash, …

FruitsStrawberries

Bananas, apples, oranges, berries (strawberry, cranberry, cranberry, blueberry, blackberry), grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, cherries, apricot, water mellon, honeydew mellon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates, passion fruit, persimmon, …

Nuts and seeds

Pistachios, Brazil nuts, sunflower seeds, sesame seeds, pumpkin seeds (pepitas), pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts

Mushrooms

Button mushroom, portabello, oyster mushroom, shiitake, chanterelle, crimini, porcini, morel…

Fresh and dried herbsFresh herbs

Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander, …

Spices and other natural flavor enhancers

Ginger, garlic, onions, black pepper, hot peppers, star anise, fennel seeds, mustard seeds, cayenne pepper, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies, …


REFERENCES:
http://paleodietlifestyle.com/paleo-diet-food-list/#food-list

Life of a Paleo.

The Paleo Diet is based on the simple understanding that the best human diet is one to which we are best genetically adapted.  The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts.  The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, bur things changed when we introduced unnatural foods to our bodies.  It is supported by documented scientific evidence and by real-life improvements, even triumphs, of people winning their personal health battles. 


The Paleo Diet is not just a diet that you follow to achieve a specific goal, but more a way of living in harmony with nature and our food to achieve great health in every aspect.  Our society has become detached to the food we have been eating in nature for millions of years that has allowed us to become a highly evolved species. 
We call this diet the paleo diet because it includes the food that was available to us for most of our evolution during the paleolithic era, starting about 2.5 millions of years ago. The idea is that our genes and physiology evolved through the process of natural selection and are most adapted to be nourished with the food that we evolved around. That includes the whole spectrum of animal food (beef, fish, shellfish, poultry, pork, lamb, bison, etc) including their fat and organs as well as eggs, vegetables and limited amounts of fruits and nuts.


On the opposite side, some of the foods that we started eating in large quantity since the beginning of the agricultural revolution about 10,000 years ago are completely alien to our genes and metabolism and wreak havoc in our body, often causing what we call the metabolic syndrome or diseases of civilization. That includes obesity, type 2 diabetes, hypertension, heart disease, auto-immune diseases, osteoporosis, Alzheimer’s and a host of other conditions that were unknown to our ancestors while plaguing us today.
Paleolithic diet and evolutionSome of the worst offenders in today’s diet are what’s actually recommended by governments and nutritionists because bad science and economic agendas have demonized things like saturated fat, cholesterol and red meat over the last decades. What we should really be eliminating in our diet are grain products, excess sugar, vegetable oils, legumes and dairy, some of which are at the very basis of the US food pyramid.


The Paleo diet and lifestyle is not just based on imitating what our ancestors did, but also on real non-biased science and evidence.  The framework to study deeper and to try and find what our food really does to our bodies and how to live th longest & most vibrant lives! 




Monday 21 May 2012

ANTIBIOTICS - When should they be used?

The first medically accepted antibiotic was penicillin, introduced in 1941.  Prior to this discover, between 1850 and 1940 the world had seen a 90% decline in deaths attributable to scarlet fever, diptheria, whooping cough and measles due primarily to improved living standards.  society had made advances in controlling infectious diseases through improved sanitation, nutrition, and hygiene.  Unfortunately many of us have been led to believe that antibiotics and vaccines were solely responsible for the demise of these epidemic diseases.


At this time of its introduction, penicillin was indeed a great benefit, reducing the devastation caused by bacterial pneumonia, kidney infections, sepsis & meningitis.  But penicillin was not without serious side effects. Over time, allergic reactions to penicillin were recognized as a serious problem and its use became more restrained.  Other forms of penicillin have been developed since the 1960's and other antibiotics have been extracted from these moulds.


As the knowledge of chemicals grew, instead of extracting medicinal properties from nature and organic material, antibiotics were artificially synthesized in laboratories.  This was far cheaper and more efficient, and so began the use of synthesized chemical drugs.  With the explosive growth of the pharmaceutical industry during the twentieth century, a great variety of potentially toxic chemicals has become readily available for medicinal purposes.


Unfortunately, if one examines the standards and protocol for most clinical trials, they will be bitterly disappointed.  Even more alarming is the legislation that allows for this lack of public protection. Consumer awareness of the potentially damaging nature of these chemicals is also generally negligible.  Most of us are unaware that following exposure to a drug, we are not only at risk of the adverse effects of this particular drug, but also of other chemicals which may be formed. This occurs via chemical reactions which take place in the body.


Pharmaceutical companies are in the business of making and selling  chemicals that appear to eliminate health problems.  Significant revenue is invested each year to promote their products, with emphasis on the perceived benefits.  However, little mention is given to the risks involved for the consumer.


 Gaining knowledge of these chemicals empowers us to question the authenticity and safety of these prescription and over-the-counter drugs, and may enable us to protect our family's health! Please use careful consideration for you and your family when advised to take antibiotics and/or commonplace drugs.

Here are some other reasons to be cautious about frequently using antibiotics...
1) BACTERIAL RESISTANCE - when on antibiotic is given, a host of bacteria will become resistant to that drug.  When more antibiotics are taken, the bacteria are now stronger and able to resist subsequent drugs.  WIth each prescription, our natural immunity is progressively weakened.
2)  DECREASING NATURAL IMMUNITY AND INCREASING RELIANCE ON DRUGS - a frequent antibiotic used will require stronger and stronger antibiotics to fight these super bugs.  The cycle then continues until their immunity is so low that they have an array of health problems.  The digestive system houses the largest part of a child's immune system (~60%).  When we take antibiotics, we eliminate the naturally occurring bacteria of our body that is essential for a strong immunity.  In doing so, our body is left vulnerable to pathogenic organisms which produce disease. After a course of antibiotics, a common and notorious organism to re-inhabit the body is Candida Albicans (aka "thrush" or "yeast infection").  The toxins released by the yeast affect 3 systems: the hormonal and endocrine system, the immune system, and the central nervous system.  The resulting symptoms can be varied, and present on an array of health challenges.  Candida is simply a bacterial imbalance which then lads to a yeast infection.  Some common symptoms that may indicate Candida in children include: recurrent ear infections, abdominal bloating, constipation, diarrhea, thrush or bladder infections, food sensitivities, learning & behavioral problems, skin problems (eczema or hives), athletes food or nail infections, frequent diaper rash or colic, fatigue, headaches, mood swings, anxiety, depression, sensitivities to perfume/cigarettes/ or fabric odors. 
3)  ANTIBIOTICS MAY INCREASE DEVELOPMENTAL DELAY & AUTISM - A study by the Developmental Delay Registry has found disturbing links between antibiotic use and possible brain damage.  The more antibiotics children had taken the more prone they were to suffering from a learning disability.  No particular antibiotic was discussed, but Augmentin and Ceclor have been previously linked with autism, following 3 or more doses of these broad-spectrum antibiotics

So when should antibiotics be used? 
Antibiotics can be highly beneficial when used in an appropriate manner.  Our concern should be the blatant over-prescription of antibiotics and the ramifications for our child's immunity.  Antibiotics are powerful medicines that should only be reserved for situations that demand them- for instance, when the immune system cannot contain a bacterial infection, or when an infection may establish itself in a vital organ such as the lungs or brain.  There is a time and a place for medicine, but that does not include the use of antibiotics for minor childhood ailments. 

Monday 14 May 2012

SCOLIOSIS

Many factors influence how a child's spine develops.  In previous posts, I have  discussed the possible effects of birth trauma, accidents, and falls.  But we also need to consider your child's posture.

Children are frequently known to adopt the postural habits and gait patterns (walking style) of their parents.  Today, children also contend with hours of sustained postures in front of computers and the television, and the carrying of extremely heavy bags to and from school.

When vertebral subluxations are not addressed, curvatures of the spine may develop as a child's body continues to grow.  This curvature is known as scoliosis.  Alterations to the natural curves of the spine can then become permanent, leading to degenerative conditions later in life.

Children should see a chiropractor regularly to help ensure that their spine grows in the best possible alignment thorugh every stage of growth and development! Talk to your chiropractor today! 

Thursday 10 May 2012

Headaches...

Headaches, although they are 'common', they are NOT normal. 


Pain relievers such as tylenol, aspirin, and advil are the most common approach to alleviating a headache...But how do they know how to find the headache if you are experiencing other symptoms. These drugs, also are not completely safe, nor effective & may cause side effects worse than the headache itself! 


What Chiropractors do is find the CAUSE of the headache.  A common cause of headaches is from the spinal bones in the neck that aren't supporting the head properly.  You might notice a limited ability to turn your head.  Headaches can also be caused by problems in the lower back, forcing the upper spine to compensate, shifting the head off centre.  These vertebral subluxations also affect the nerves, muscles, and even the blood supply to your head! 


Through a thorough chiropractic examination we will be able to find just where that vertebral subluxation is that is causing your headaches.  If vertebral subluxations are present, you're likely to benefit tremendously from Chiropractic Care! 


Although we can never guarantee results, Chiropractic is a natural, safe and effective option for correcting the cause of your headaches, and getting you on a better path to health & wellness! 


Try Chiropractic & get adjusted today!