The Spinal Source of Asthma!

The root of asthma can be found in an improperly responding nervous system (neurogenic asthma), immune system (allergic asthma) or inflammatory system (inflammatory asthma).  

Asthma researchers say that an overactive parasympathetic nervous system can explain why such nonspecific stimuli such as smoke, viruses and even sudden weather changes trigger wheezing in both allergic and nonallergic asthmatics. Chiropractors believe that irritation of the vagus nerve (which can be affected by subluxation (aka misalignment)  in the upper neck involving one of the top 2 vertebrae) or suppression of sympathetic nerve fibers (in the mid-back/thoracic spine) can lead to bronchial spasm. A chronic subluxation in the upper neck or other related area of the spine can put the nervous system close to threshold in spontaneously constricting the muscles of the bronchial tubes.

The chiropractor's job is to release the flow of the body's innate (inborn) intelligence that flows through the nervous system. When the brain and body are able to communicate properly without interference then natural health is possible. If there is disruption of that flow of nerve impulses then no amount of herbs, supplements or drugs will restore health. When the nervous system is unblocked the body can rush healing commands to any affected tissues in the body and draw on whatever resources are needed in order to help correct the problem. The body is its own pharmacy and can make any drug it needs provided there is no pressure on the nerves supplying the organs and glands. Remember, the power that made the body heals the body! 

While Chiropractic adjustments are not a "cure" for asthma, research has shown improvements in asthma symptoms. This is because regular Chiropractic care helps restore normal body function by removing interference to the body's master control system, the central nervous system.

How to improve your Posture

When Seated: 

Place both feet on the floor (or on a foot rest if they do not reach the floor),  keep your knees level with your hips,  and sit with your back firmly against the chair. If necessary, adjust the chair so it supports your mid and lower back; or place a small cushion or rolled towel behind the curve of your lower back. Don't lean forward or slouch in your chair.

Do not cross your legs, and keep your ankles in front of your knees; keep your shoulders straight and relaxed, with your forearms parallel to the floor. Maintain a slight gap between the back of your knees and the front edge of your seat. Don't sit in the same position for long periods; stand up and stretch often. Remember to stretch your head upwards with chin pulled in slightly.

When Standing: 

The key to good standing posture is the same as sitting: maintain a neutral spine, or one that is not stressed by twists or turns that fatigue spinal muscles and put extra pressure on spine. Hold your chest high, with your shoulders back and down (relaxed); support your weight on the balls of your feet instead of your heels. Keep your feet parallel and spaced at about shoulder-width apart, with knees slightly bent. 

Straighten Up: Why proper posture is the key to health and a good first impression!

Many people don't think about their posture, but it is one of the most important things to consider, from both a HEALTH standpoint and also in terms of making a good first impression.  

Many visits to a doctor's office are for spine and spine-related conditions. It's likely that many of these people suffer from poor posture due to pain or loss of function.  Compound this with all of the students, office workers and labourers who hunch over on the job and don't do anything about it and we've got a serious problem...

Posture is so important to our persona and physical presence.  It can affect the way people perceive you, including your self-image . Correct body posture screams confidence and strength.

Good posture is healthy posture . When your spine is able to function at its peak (when it is in proper alignment), the muscles, nerves and tissues that it supports are more likely to be healthy as well. Poor posture can stress the nervous system causing a variety of pain and symptoms.  

So straighten up. If you find it difficult or painful to stand tall, it is time to talk to your chiropractor.  She/he can advise you about exercises and care options that will help you achieve picture-perfect posture.


See Dr. Amber's next post for "How to improve your posture!" 

Is it time to replace your running shoes?

With race season fast approaching I have noticed many of my patients (who are regular runners) complain of low back, hip, knee or ankle pain.  So one of my first questions is always, "How old are your running shoes?" 

Running in old or worn-out shoes is one of the most common causes of running injuries!  Overtime, your running shoes lose shock absorption, cushioning and stability.  Continuing to run in worn-out running shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries.  The easiest thing you can do to prevent these types of injuries is to replace your running shoes when they're worn-out! 

So how do you know when your shoes need to be "retired?!"  Don't use the treads of your running shoes to determine whether its time to replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom of your shoe even shows signs of wear.  If you've been feeling muscle fatigue, shin splints, or some type of joint pain (especially in your knees) you may be wearing running shoes that no longer have adequate support. 

A good rule of thumb is to replace your running shoes every 250-350 miles, depending on your running style, body weight, and the surface on which you run. Smaller runners can get new running shoes at the upper end of the recommendation, while heavier runners should consider replacement shoes closer to the 300 mile mark.  If you run on rough roads, you'll need to replace your running shoes sooner than if you primarily run on a treadmill. 

Mark your calendar when you buy a new pair of running shoes so you remember when to replace them.  If you use a training log, be sure to record when you bought your new shoes, as it will help you track how many miles you've run in them.  Writing the purchase date on the inside of each shoe's tongue is a great way to help remind you when you first started running in them! 

It is also a good idea to purchase a 2nd pair of running shoes, about halfway through the life of your primary running shoes.  This way you can rotate the 2 between your runs, and your shoes will last longer because they will be able to decompress and dry out between workouts. Also, having a fresh pair of shoes as a reference will help you notice when your old ones are ready to be replaced:) 

If you want to feel more alive...

Eat food that is ALIVE!